Zumba is a cardio exercise program that combines dance and fitness moves. With a party-like atmosphere, a zumba class inspires you to keep moving and exercising with a smile.
However, the fast pace and high impact moves may be too much for some people. Zumba also uses basic steps of salsa, merengue and cha-cha. For people who are not familiar with latin dance it may be intimidating. So Zumba fitness created the Zumba Gold program for beginners which is catered towards those who are deconditioned, new to exercise and dance, or just want to zumba exercise at a moderate pace.
However, the fast pace and high impact moves may be too much for some people. Zumba also uses basic steps of salsa, merengue and cha-cha. For people who are not familiar with latin dance it may be intimidating. So Zumba fitness created the Zumba Gold program for beginners which is catered towards those who are deconditioned, new to exercise and dance, or just want to zumba exercise at a moderate pace.
Distance |
Location |
Day |
Time |
|---|---|---|---|
| 0.0 Miles | ACIPCO Employee Wellness Center Employees Only Birmingham, Alabama | Monday Monday | 11:30 am - 12:00 pm 11:30 am - 12:00 pm |
| 10.8 Miles | Vaughan Fitness Center 630 Medical Center Parkway Selma, Alabama | Tuesday Wednesday | 06:00 pm - 07:00 pm 06:00 pm - 07:00 pm |
| 10.8 Miles | Vaughan Wellness and Fitness Center 630 Medical Center Parkway Selma, Alabama | Monday Thursday | 06:00 pm - 07:00 pm 05:00 pm - 06:00 pm |
| 27.2 Miles | Prattville YMCA 300 Main St Prattville, Alabama | Monday Wednesday | 10:00 am - 11:00 am 10:00 am - 11:00 am |
| 27.6 Miles | Prattville YMCA Fitness Branch 600 E. Main St Prattville, Alabama | Tuesday Thursday | 05:00 pm - 06:00 pm 05:00 pm - 06:00 pm |
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